Kudri dates are a popular variety of dates that represent Saudi Arabia, characterized by their dark brown skin, firm flesh, and well-balanced sweetness. Although the surface is slightly wrinkled and the appearance is simple, it is popular among health-conscious people around the world for its taste and high nutritional value.

Kudry dates contain **natural sugars (glucose, fructose)**, making them ideal for daily energy supplementation. In addition, they are rich in essential nutrients such as dietary fiber , potassium , magnesium , iron and B vitamins , which help improve digestion, boost immunity and prevent anemia.

In addition, since it does not contain preservatives or artificial sweeteners, it is also recommended for those who adopt a natural lifestyle. The price is relatively reasonable, and it is high quality yet cost-effective.

**A great snack to eat on its own or with yogurt and nuts for breakfast or between-meals. **Popular during Ramadan and as a gift.